07817900249
Both Sides, One Package
I'm Lesley, a nutrition coach of over 2 years and a gym owner for more than 5. This package brings both halves of my coaching together.
You get 1-2-1 nutrition coaching and an individual training programme, written by the same person and pointed at the same goal. Your food supports your training, and your training is built around what you are eating.
It is the most complete option I offer, mostly because nothing gets worked on in isolation. If something is not moving, we can see the full picture rather than guessing at half of it.
One Coach, One Plan
Nutrition is never just macros, and training is never just the hour in the gym. Food quality, portions, hydration, sleep, stress, your job and your family all feed into each other, so it makes sense to handle them in one place.
Everything is 1-2-1 and adjusted as we go. We try things, see how they land for you, and change what is not working rather than sticking to a plan for the sake of it.
- 2+ Years coaching nutrition
- 5+ Years in business
- 100+ Women coached
How the Package Works
We start with one consultation covering both sides: your goals, your training history, any injuries, your relationship with food and what your week realistically looks like.
You then get a nutrition plan and a training programme built to work together. Sessions written out in full with sets, reps and progressions, and food guidance that tells you how to fuel them, not just what to avoid.
We check in regularly on both. Training and nutrition get reviewed side by side, so when something stalls we can see which one needs changing and adjust the right thing.
Book a Consultation
Getting Started Is Simple
What Clients Say
One of the best choices I have ever made
I started my nutrition journey with Lesley in 2025 because I wanted to make sure I was properly fuelled for an event I had planned. The weekly check-ins have helped keep me accountable for what I’m eating, which is exactly what I needed.
Ashley Nutrition & Coaching Client
Nervous first timer transformed!
I started working with Lesley in February, and it genuinely feels like one of the best choices I’ve made for myself. From day one, she’s looked beyond just what I’m eating. She pays attention to how I’m feeling, what’s working for me, and what isn’t.
Kylie Nutrition & Coaching Client
